Recipe of Quick Sweetcorn and Paneer Curry

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Before you jump to Sweetcorn and Paneer Curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to feel better!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to sweetcorn and paneer curry recipe. To cook sweetcorn and paneer curry you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Sweetcorn and Paneer Curry:

1. Get 500 gms of sweetcorn.
2. Prepare 200 gms of paneer.
3. Get 4 of tomatoes(for making puree).
4. Prepare 2 tbsp of oil.
5. Get 1/2 cup of finely chopped onion.
6. Prepare 1/2 tsp of ginger-garlic paste.
7. Prepare 1/2 tsp of red chilli powder.
8. You need 1/2 tsp of turmeric powder.
9. You need 1/2 tsp of coriander powder.
10. Use 1/2 tsp of garam massala.
11. You need to taste of Salt.

Instructions to make Sweetcorn and Paneer Curry:

1. Heat oil in a cooking vessel. Once hot add the onions and saute till transparent then add ginger garlic paste and saute for 3 min..
2. Now add tomato puree in it and mix well. (For puree boil tomatoes and blend it in mixture).
3. Now add red chilli powder, turmeric powder coriander powder,garam massala, and salt in it cook till oil separates. Add sweetcorn and mix. Place lid and cook for 4 min..
4. Now add paneer and cook it for 2- 3 minutes. And its ready to serve with paratha or naan..

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