Recipe of Quick Pineapple and orange juice

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Before you jump to Pineapple and orange juice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we should keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can improve your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to pineapple and orange juice recipe. You can cook pineapple and orange juice using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Pineapple and orange juice:

1. Take 2 of Dale pineapple chunks(+1 mdium glas of watr to drive and.blend.
2. Get 2 of medium glasses pure orange juice.
3. Use 2 of medium cups of plain water(may try plain sparkling water too).
4. Get 4-6 tablespoon of Brown suger.
5. You need of Small pinch salt(optional).

Steps to make Pineapple and orange juice:

1. Put all preps 2gether:Then add the pineapple cubes can at a time with about 3 tablespoon suger.you can add suger at end inshaallah instead and this will actually use less suger !.
2. Blend briefly to get nice rusky consistancy,with nice (See pic)pinapple foam at top.can add half a small glass of water,no need alot because the can already had some natural pinaple juice in it and pineapple is soft to blend Alhamdulillah....
3. Start seiving...See the foaming the suraface MashaAllah!!you will be left with Rusk not gone thru sieve...just put away in a small bowl,cling film cover it and can store for other recipes inshaallah..
4. Start by adding your blended juice,then two medium glass pure orange juice(See pic),Then same glasses of plain (preferably cold water).
5. Alhamdulillah your juice is ready,bismillah enjoy can add some few ice cubes and use straws for children,!!(nb: rusks can cause caughing esp if already got caugh,so be careful InshaAllah...).

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