Recipe of Perfect Smoked salmon and zucchine pie 🎄

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Before you jump to Smoked salmon and zucchine pie 🎄 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to smoked salmon and zucchine pie 🎄 recipe. You can cook smoked salmon and zucchine pie 🎄 using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Smoked salmon and zucchine pie 🎄:

1. Take of Enough cold mashed potato to fill 4 ramekins.
2. Get 150 g of smoked salmon.
3. You need 1 of courgette.
4. Get 1 of egg.
5. Take of Fresh parsley.
6. Get to taste of Salt.
7. Get of Fine breadcrumbs.
8. Get of Olive oil.

Steps to make Smoked salmon and zucchine pie 🎄:

1. Preheat oven to 180. Wash and slice courgettes. Fry in a little oil for a few minutes until browned on each side. Put mash in a bowl.
2. Chop the salmon and add to mash. Add egg and parsley. Salt if needed. Mix well with a fork.
3. Grease ramekins with a little oil. Sprinkle breadcrumbs all over. Spoon mixture into ramekins and flatten a little. Add courgette slices on top and sprinkle with a few more breadcrumbs. Bake for about 15-20 mins 😀.

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