Recipe of Perfect Black Bean Chili/Soup (Vegetarian or Not)

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Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to black bean chili/soup (vegetarian or not) recipe. You can cook black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Black Bean Chili/Soup (Vegetarian or Not):

1. Take 3 cans of black beans.
2. Get 1 can of vegetable broth.
3. You need 6 oz of can of tomato paste.
4. Take 1/2-1 of onion.
5. You need 1 tablespoon of chopped garlic.
6. Get 1 tablespoon of olive oil.
7. Prepare 1 tablespoon of salt.
8. Use 1/2 of ? tablespoon of lemon juice (didn't try).
9. Prepare 1 of + tomatoes (optional).
10. You need 1 of + avocados (optional).
11. Prepare of chopped cilantro (optional).
12. Get of Tabasco (optional).
13. Provide of feta cheese.

Steps to make Black Bean Chili/Soup (Vegetarian or Not):

1. Boil chicken to make shredded chicken. (If not making vegetarian.).
2. Use olive oil to sautéed chopped onion and garlic in a soup size pot..
3. Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
4. Pour about 2/3 into food processor, leave beans in pot..
5. Blend and stir back in pot with left over beans in pot..
6. Optional - add shredded chicken..
7. Add Tabasco, tomato, avocado, feta cheese, and cilantro..

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