Recipe of Perfect Avocado Toast

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Before you jump to Avocado Toast recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, try a few of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

See, you don't need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to avocado toast recipe. You can have avocado toast using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Avocado Toast:

1. Take 2 slice of of dark rye bread.
2. You need 2 each of avocados.
3. Use 2 each of breakfast radishes.
4. You need 1 pinch of of maldon salt.
5. Prepare 1 pinch of of coarse ground pink peppercorn.
6. Get 1 pinch of zest of lemon.
7. Get 2 pinch of of hemp seeds.

Steps to make Avocado Toast:

1. Toast the bread to your desire doneness..
2. Peel the avocados and cut into slices. Also slice the breakfast radishes paper thin..
3. When the toast is done lay out a fan of avocado slices on top and then lay on the sliced breakfast radishes over the avocados..
4. Season with salt and pepper and sprinkle over the top with some hemp seeds. Lastly grate over some fresh lemon zest. Optionally you can finish with a drizzle of Meyer lemon infused olive oil or any of your favorite flavor infused olive oils to kick it up a notch..

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