Recipe of Any-night-of-the-week Sweetcorn Fritters

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Before you jump to Sweetcorn Fritters recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a great protein source.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to sweetcorn fritters recipe. To make sweetcorn fritters you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweetcorn Fritters:

1. Provide 1 of x 340g tin sweetcorn.
2. Provide Handful of fresh coriander.
3. Use 1/4 of Red onion.
4. Get 2 tbsp of Plain flour.
5. Take 1/2 tsp of paprika.
6. You need 1 of egg.
7. Prepare 1/2 tsp of olive oil.
8. You need of Salt and pepper.
9. Use of Juice from half a small Lime.
10. Get of Greek yoghurt.
11. Take of Small handful pine nuts, lightly toasted.
12. Take of Small handful of pumpkin seeds.

Steps to make Sweetcorn Fritters:

1. Finely chop the red onion and coriander (leaving some coriander for garnish).
2. Scoop out half the tin of sweetcorn and put aside..
3. Blend the remaining half of the sweetcorn, the onion, coriander, flour, paprika, egg, olive oil and lime juice together until mixed but still chunky..
4. Stir in the remaining sweetcorn you set aside, until the mixture is a batter consistency. Add water or flour if needed..
5. Heat a frying pan with a splash of oil on medium heat and spoon the fritter mixture in to make patties..
6. Fry until golden brown on each side and cooked throughout, about 5 minutes..
7. Serve with plenty of Greek yoghurt, toasted nuts and seeds and fresh coriander..

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