Recipe of Any-night-of-the-week Banapple Gluten/Dairy Free Pancakes

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Before you jump to Banapple Gluten/Dairy Free Pancakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can elevate your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to banapple gluten/dairy free pancakes recipe. You can cook banapple gluten/dairy free pancakes using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Banapple Gluten/Dairy Free Pancakes:

1. Provide 100 grams of Sprouted brown rice flour.
2. Use 1 medium of egg.
3. Prepare 1 tbsp of Olive oil.
4. Get 1 of Ripe banana.
5. Get 4 tbsp of Water.
6. You need 1 of Peeled Apple.
7. Take 1 of Maple syrup (for topping).

Instructions to make Banapple Gluten/Dairy Free Pancakes:

1. Add the four, egg, water, oil and mashed ripe banana into a medium mixing bowl. Whisk to combine..
2. Chop the Apple finely and then stir into the mixture..
3. Add 1 tablespoon of olive oil into a pan and then take a spoon and pour the batter into the pan, depending on the size of the pancakes you want to make..
4. Flip the pancakes once golden brown underneith..
5. Cook for another 40 seconds or so until the other side is golden brown too..
6. Serve immediately with chopped banana and a splash of maple syrup. Enjoy!.

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