How to Prepare Super Quick Homemade Fried plantain
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Before you jump to Fried plantain recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to fried plantain recipe. You can have fried plantain using 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Fried plantain:
- Take of plantains.
- Prepare of salt.
- Provide of oil.
Instructions to make Fried plantain:
- Wash,peeland slice your plantain.
- Season with salt.
- Heat oil and fry untill golden.
- Serve with sause of your choice.
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