Easiest Way to Make Homemade Matar Pulao

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Before you jump to Matar Pulao recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great protein food source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to matar pulao recipe. You can have matar pulao using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Matar Pulao:

1. Take 2 tbsp of ghee.
2. Take 1 tsp of Cumin Seeds.
3. Use 1 inch of cinnamon.
4. Take 4 of cloves.
5. Use 3 pods of cardamom.
6. You need 1 of bay leaf.
7. Prepare 1 of onion sliced.
8. You need 1/2 tsp of turmeric powder.
9. You need 1 tsp of ginger garlic paste.
10. Get 2 of chilli slit(optional).
11. You need 2 cups of rice soaked for 15-20 minutes.
12. Prepare 1.5 cups of peas.
13. Use 2 tbsp of coriander finely chopped.
14. Provide 1/2 tsp of garam masala.
15. Take to taste of salt.
16. Provide 4 cups of water.

Steps to make Matar Pulao:

1. Take a pressure cooker, heat 2 tbsp ghee and saute..
2. When it crackles add whole masala - cinnamon, cloves, cardamom, bay leaf and stir..
3. Now add chopped onion followed by ginger garlic paste and chilli. Now add peas and saute for 2-3 minutes..
4. Add soaked basmati rice (without water)and saute gently..
5. Now add 4 cups of water Stir gently.
6. Keep it on high flame and give one whistle Switch off the gas and let the pressure release on its own Open the lid and serve hot pulav with raita.

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