Steps to Prepare Perfect Beer and garlic mussels

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Before you jump to Beer and garlic mussels recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with elevating your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to beer and garlic mussels recipe. You can have beer and garlic mussels using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beer and garlic mussels:

1. Prepare of Fresh or frozen mussels.
2. You need of Onions.
3. You need of Garlic.
4. Take of Mushrooms.
5. Use of Beer.
6. Provide of Parsley.
7. Take of Lime.
8. Get of (Prosciutto recommended).

Instructions to make Beer and garlic mussels:

1. On a pot warm some olive oil. Throw diced onions garlic. Then mushrooms, (chopped prosciutto if you have).
2. Add mussels heat for a while. Add lime. Add beer. Let it boil for a little cover. Once the mussels are ipen add parsley and serve.
3. Goes well with sweet potato fries on airfryer and truffle oil and parmesan.

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