Steps to Make Super Quick Homemade Sambhar

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Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood also!

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to sambhar recipe. You can cook sambhar using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Sambhar:

1. Take 1 cup of tuar dal or pigeon pulse.
2. Get 2 cup of mix veg chopped in cubes( carrot,drumstick, bottle gourd).
3. Take 1 tbsp of imli (tamarind)pulp.
4. Use 1 tsp of grated Jaggery.
5. Provide 1/2 tsp of turmeric powder.
6. Provide 1/2 tsp of red chilli powder.
7. Get 2-3 tbsp of sambhar masala(I used homemade).
8. Prepare As needed of Curry leaves.
9. Take 1 tsp of rai(mustard seeds).
10. Prepare 1/4 tsp of asafoetida.
11. Prepare to taste of Salt.
12. Prepare As needed of Oil for Tempering.
13. You need 3-4 of whole red chilli.
14. Prepare as needed of water.

Steps to make Sambhar:

1. First wash and soak tuar dal for 20_30 min..
2. Now place dal in cooker add salt and turmeric powder. And cook funtil 3/4th done..
3. Now open the lid and vegetable, chilli powder and sambhar masala cook another 2 whistle.let it cool open the lid and add imli and Jaggery cook for 1 boil..
4. Take a Tadka pan add oil warm it add Curry leaves, whole red chilli mustards seed,asafoetida temper it on cooked sambhar..
5. Tasty sambhar is ready to serve with z idi dosa and appe..

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