Steps to Make Super Quick Homemade Light fruit Cake #localfoodcontest_mombasa

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Before you jump to Light fruit Cake #localfoodcontest_mombasa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to light fruit cake #localfoodcontest_mombasa recipe. To cook light fruit cake #localfoodcontest_mombasa you need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Light fruit Cake #localfoodcontest_mombasa:

1. Use 500 gms of Baking flour.
2. Provide 4 of eggs.
3. Provide 250 gms of sugar.
4. Prepare 250 of butter.
5. Take of Raisins.
6. You need of Mixed fruits.
7. Take of Sultanas.
8. You need of Vanilla essence.
9. Take of Apple juice.

Steps to make Light fruit Cake #localfoodcontest_mombasa:

1. Pre-heat oven at 180°..
2. Soak the fruits overnight in the delmonte apple juice..
3. Im a bowl beat butter and sugar together until fluffy. Add in eggs one by one and continue to beat and add in the vanilla essence..
4. Seive the flour and begin to mix bit by bit. When ready remove the fruits from the juice and dust with baking flour so that they dont sink when poured in the mixture..
5. Now pour the mixture in greased baking tins and bake at 180° for 50 minutes or until a skewer comes out clean..
6. When ready let the cake cool.. u can enjoy it as it is. Or decorate for sale..

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