Step-by-Step Guide to Prepare Favorite Boiled plantain
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Before you jump to Boiled plantain recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein.
See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to boiled plantain recipe. To make boiled plantain you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Boiled plantain:
- Use of Plantain.
- Prepare Pinch of salt.
- You need 1 of tblspn garlic.
- Provide 1 of tblspn spices.
Instructions to make Boiled plantain:
- Peel d plantain and cut.
- Add spices and garlic.
- Boil for 20 minutes or till soft so delish with vegetable soup.
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