Step-by-Step Guide to Make Quick Nutritious Hibiscus Juice Recipe

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Before you jump to Nutritious Hibiscus Juice Recipe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can really help you overcome depression.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to nutritious hibiscus juice recipe recipe. You can have nutritious hibiscus juice recipe using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Nutritious Hibiscus Juice Recipe:

1. Take 4 cups of dried hibiscus flowers.
2. Get 1 of and 1/4 cup sugar (or to taste).
3. Take 8 cups of water.
4. Get 5 tbsp of ginger puree (or to taste).
5. Get 1/2 of of a small pineapple, roughly chopped.
6. Get of Fruit extracts (I used Mixed fruits, Strawberry and Pineapple).
7. Use 1 of and 1/2 tbsp lemon juice.
8. Prepare 1 of small bunch mint leaves.
9. Take Cloves of + other spices of choice, to taste.
10. Get 1/8 tsp of salt.

Steps to make Nutritious Hibiscus Juice Recipe:

1. Look through the hibiscus flowers for any unwanted stuff, take those out. Next, pour the leaves in a colander and give it a quick rinse. Then pour them in a fairly large pot and add in the water. Let sit covered for about 20 - 30 minutes..
2. Meanwhile, prep the rest of the ingredients. I used frozen mint. (Fresh or frozen are both great.).
3. After 20 - 30 minutes, add in the rest of the ingredients to the pot except the mint..
4. Cover the pot, bring to a gently boil and cook on medium high heat for about 15 - 20 minutes. Stirring only afew times..
5. After this time, the water should be concentrated and all the flavours should have been absorbed by the water. Turn off the heat..
6. Add the mint and let sit covered for about 30 minutes to absorb more flavour..
7. After the time is done, strain the mixture through a fine sieve twice. Reboil the chaff for a lighter hibiscus tea if desired..
8. Refrigerate or serve with ice. Store in an airtight bottle or container and keep in the refrigerator for up to 2 weeks or the freezer for 1 month (thaw before use). Enjoy!.

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