Step-by-Step Guide to Make Award-winning Healthy Coconut Whip Cream

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Before you jump to Healthy Coconut Whip Cream recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you be healthier. And now you are aware that green tea can help you be happier as well!

You can see, you don't need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to healthy coconut whip cream recipe. You can cook healthy coconut whip cream using 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Healthy Coconut Whip Cream:

1. Provide 2 of cans coconut milk.
2. Take 2 of tablespoons of powder sugar or more to taste.
3. Prepare 1/2 tsp of vanilla extract.

Steps to make Healthy Coconut Whip Cream:

1. Place 2 cans of pure coconut milk in your refrigerator over night..
2. Also place your mixing bowl in your refrigerator over night..
3. Open your cans of coconut milk but DO NOT SHAKE THE CANS UP. You want the coconut milk to be a solid cream. Before you scoop the thick cream from the cans, make a small hole in the cream and drain the excess coconut milk that has separated from the cream and settled on the bottom into a fine mesh strainer into a bowl or container, chill and save the liquid for other recipes..
4. Scoop cream into your chilled bowl and start to beat right away on high. Once it starts getting thicker, add your sugar and extract, both are optional. I like it lightly sweet and with no extract, just the natural coconut flavor. Once it looks like heavy whipped cream and is stiff, standing on it's own off the beaters, when you shut off the mixer, you are done!. It's refreshing and delicious plus it's all natural and VERY low in cals and fat. Perfect way to have your sweet treat while keeping on track! ;).
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