Simple Way to Prepare Super Quick Homemade Mushroom ‘risotto’ with prawn, asparagus and crab roe

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Before you jump to Mushroom ‘risotto’ with prawn, asparagus and crab roe recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to mushroom ‘risotto’ with prawn, asparagus and crab roe recipe. You can cook mushroom ‘risotto’ with prawn, asparagus and crab roe using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Mushroom ‘risotto’ with prawn, asparagus and crab roe:

1. Get of Prawn.
2. Use of Japanese rice.
3. You need of Chicken stock.
4. You need of Mushroom.
5. Provide of Asparagus.
6. Get of Parmesan cheese.
7. Use of Crab roe.
8. You need of Garlic.
9. Provide of Butter.
10. Prepare of Pepper.
11. Provide of Salt.

Instructions to make Mushroom ‘risotto’ with prawn, asparagus and crab roe:

1. Wash and soak the Japanese rice one hour ahead of cooking.
2. Slice the mushroom and cut the asparagus.
3. Sauté the mushroom and blanch the asparagus.
4. Panfry the prawn.
5. Sauté the Japanese rice after soaking with garlic and olive oil.
6. Add chicken stock to the rice and continue to sauté.
7. Add more chicken stock until the rice start to get cook, become al dente and all liquid is absorbed, around 8-10 min.
8. Add in mushroom, asparagus, cheese, pepper.
9. Off fire, stir in butter.
10. Top with prawn and crab roe, garnish with some vegetables.

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