Recipe of Ultimate Vegan French Onion Soup

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Before you jump to Vegan French Onion Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to vegan french onion soup recipe. You can cook vegan french onion soup using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vegan French Onion Soup:

1. Use 50 g of dairy free butter.
2. Get 1 tbsp of olive oil.
3. Use 1 kg of onions, halved and thinly sliced.
4. Prepare 1-2 tsp of sugar.
5. Prepare 4 cloves of garlic, thinly sliced.
6. Take 2 tbsp of plain flour.
7. Prepare 250 ml of dry white wine.
8. Use 1.5 l of hot vegetable stock.
9. Take 2 slices of toast, per serving.
10. Get 200 g of vegan cheese, grated.

Instructions to make Vegan French Onion Soup:

1. Melt the butter with the olive oil in a large heavy-based pan. Add the onions and fry with the lid on for 10 mins until soft..
2. Sprinkle in the sugar and cook for 20 mins more, stirring frequently, until caramelised. The onions should be really golden, full of flavour and soft when pinched between your fingers. Take care towards the end to ensure that they don’t burn..
3. Add the garlic cloves for the final few minutes of the onions’ cooking time, then sprinkle in the plain flour and stir well..
4. Increase the heat and keep stirring as you gradually add the wine, followed by the vegetables stock. Cover and simmer for 15-20 mins..
5. Serve with vegan grated cheese and toast slices..

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