Recipe of Ultimate Sweet and sour pork

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Before you jump to Sweet and sour pork recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein source.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to sweet and sour pork recipe. To make sweet and sour pork you need 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet and sour pork:

1. Prepare of Sauce.
2. Prepare 250 g of pork or chicken, diced.
3. Take 25 g of butter.
4. Prepare 1 of large onion.
5. You need 500 g of tinned pineapple pieces (1 big tin or 2 smaller ones).
6. Get 1 tbsp of brown sugar.
7. Take 1 tsp of cornflour.
8. Provide 1 of juice (orange, tropical etc).
9. Prepare of Egg fried rice.
10. Use of Cooked rice.
11. Use 1 of medium onion.
12. Provide 2 rashers of bacon.
13. Take 2 of eggs.
14. Prepare 2 tbsp of oil.
15. You need 1 tsp of soy sauce.
16. You need of Peas (optional).

Steps to make Sweet and sour pork:

1. Drain juice from pineapple and top up with juice until you have 300ml of liquid, add 200ml of water.
2. Put sugar and cornflour in bowl, add a little of the juice mixture and mix. This will make a wet paste with hopefully no lumps. When done add the rest of the juice and mix again.
3. Chop onion and fry slowly with butter..
4. Cut meat into small pieces and add to onions. Seal the meat. Once done, add the juice mixture and season.
5. Bring to the boil then add pineapple..
6. Simmer at least 3/4 hour or 1 1/2 hours in oven, medium heat..
7. When you have 15min left on the sauce, cook rice.
8. If you are adding peas then cook them now.
9. While the rice is cooking, finely chop the onions and fry with the oil in frying pan.
10. Cut bacon into 2cm pieces and fry with onions.
11. Add cooked rice (and peas) to bacon and onion and mix..
12. Make hole in middle and pour in two beaten eggs. Gradually scramble and mix with rice.
13. Add salt, pepper and soy sauce..
14. Serve the rice and sauce together..

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