Skip to content Skip to sidebar Skip to footer

Recipe of Super Quick Homemade Malabar Tapioca Upma

Hello everybody, welcome to our recipe site, if you're looking for Malabar Tapioca Upma recipe, look no further! We provide you only the perfect Malabar Tapioca Upma recipe here. We also have wide variety of recipes to try.

Malabar Tapioca Upma

Before you jump to Malabar Tapioca Upma recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you should not eat no matter what is the various foods that you will acquire at all of those fast food places. You will see that the nutrition in these sorts of is non existent and the negative effects can be very bad. On this page we're going to be going over foods that you should be eating that can help you remain healthy.

While some of you enjoy having your snack foods, rather than reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These kinds of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. One thing you may not realize is that various hormones that you need will only be able to be created when you have these types of fatty acids.

For those who want to start living a much healthier life the tips above are able to help you do that. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to malabar tapioca upma recipe. You can cook malabar tapioca upma using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Malabar Tapioca Upma:

  1. Provide 500 gms of peeled and cubed fresh/frozen Tapioca.
  2. Use 1 tsp of cumin seed.
  3. Provide 1 tsp of split chickpea/chana dal.
  4. Take 1 tsp of split blackgram Lentils/urad dal.
  5. Use 2-3 of Green chillies.
  6. Use 1 sprig of curry leaves.
  7. Prepare 1/4 tsp of turmeric powder.
  8. Use 2 tbsp of grated coconut.
  9. Provide 2 tbsp of coconut oil.
  10. Prepare 1 pinch of asafoetida.
  11. Use 1 tsp of lemon juice.
  12. Get to taste of Salt.

Instructions to make Malabar Tapioca Upma:

  1. In a pressure cooker take Tapioca pieces, salt, turmeric and enough water to pressure cook till 3 whistles..
  2. Drain, mash it lightly and keep aside..
  3. In a pan heat up coconut oil, add mustard seeds, asafoetida, chana and urad dal, fry for 30 seconds then add green chillies and curry leaves..
  4. After half a minute add boiled tapioca, Cook until everything is mixed well. Add grated coconut and lemon juice just before switching off the flame..
  5. Serve hot..

If you find this Malabar Tapioca Upma recipe useful please share it to your good friends or family, thank you and good luck.

close