Recipe of Quick Ukudla kobisi- Milk food - Melkkos
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Before you jump to Ukudla kobisi- Milk food - Melkkos recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a terrific protein food source.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to ukudla kobisi- milk food - melkkos recipe. You can have ukudla kobisi- milk food - melkkos using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Ukudla kobisi- Milk food - Melkkos:
- Use 2 liter of Milk.
- Use 300 ml of Cake Flour.
- Prepare 5 ml of Salt.
- Get 15 ml of Butter/Margarine.
- Provide of Cinnamon.
- Take of Sugar.
Instructions to make Ukudla kobisi- Milk food - Melkkos:
- Sift the flour and salt together and rub in margarine/butter..
- Bring milk to the boil..
- Add flour mixture to milk and beat. Lumps will form but keep stirring well!.
- When lumpy, cover with lid and simmer for 5- 8 minutes, until cooked..
- Serve hot with cinnamon and sugar. Opional: butter.
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