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Recipe of Quick Japanese style potato croquettes

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Japanese style potato croquettes

Before you jump to Japanese style potato croquettes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.

Most of your meals should also include fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. You will notice that salmon is additionally rich in Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. It's also wise to trim off any excess fat that you find on the specific meats that you plan to eat.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to japanese style potato croquettes recipe. To make japanese style potato croquettes you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Japanese style potato croquettes:

  1. Prepare 400 g of potatoes.
  2. Prepare 100 g of ground meat (beef or pork).
  3. Prepare 1/4 of onion.
  4. Provide 10 g of butter.
  5. Take Pinch of salt and pepper.
  6. You need of Some oil (to deep fry).
  7. Prepare of Some flour (for the coating).
  8. Prepare 1 of egg (for the coating).
  9. Prepare of Some breadcrumbs (for the coating).

Steps to make Japanese style potato croquettes:

  1. Wash and peel potatoes. Cut each into about 4 parts and boil in a pot until you can easily stick a fork or a bamboo skewer through them..
  2. Chop onion into fine pieces. Put butter in a heated pan and sauté onions. Add ground meat and season with salt and pepper. Sauté until the meat is cooked..
  3. Once the potatoes are boiled, drain water, put the potatoes in a bowl and mash. Add the sautéed meat and onions into the bowl and mix..
  4. Roll the mixed potatoes, meat and onions into small balls and coat each ball with flour, beat egg, and breadcrumbs (in the order written). Deep fry in heated oil until golden brown..
  5. Serve with your choice of sauce. I personally prefer to eat with Japanese worcester sauce!.

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