Recipe of Perfect Spinach with sweet potatoes
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Before you jump to Spinach with sweet potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You should make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to spinach with sweet potatoes recipe. To make spinach with sweet potatoes you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Spinach with sweet potatoes:
- Use 1 bunch of spinach.
- Take 1 kg of sweet potatoes.
- Prepare 1 tsp of rajah.
- Prepare 50 g of whote pepper.
- You need 3 table spoon of oil.
Instructions to make Spinach with sweet potatoes:
- Fry sweet potatoes in a hot pan add rajah and white pepper.
- When cooked add spinach let it simmer for 15minutes.
- Done yummy 😋 you should try.
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