Recipe of Perfect Meat-plantain fritata
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Before you jump to Meat-plantain fritata recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Something that some of you may already know is that by eating the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy.
Your primary meals should also include fish like salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. It's also wise to trim off any fats that you find on the specific meats that you're planning to eat.
If you decide that your overall health is important to you, you ought to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to meat-plantain fritata recipe. To make meat-plantain fritata you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Meat-plantain fritata:
- Get of Minced meat.
- You need of Plantain.
- Take of Egg.
- Get of Garlic,ginger.
- Use of Onion,bonnet pepper.
- Prepare cubes of Seasoning.
Instructions to make Meat-plantain fritata:
- Fry grated bonnet pepper and onions then add the minced meat, seasonings and spices of choice and stir until the meat changes color.
- Cut the plantain horizontally to give a round shape,add salt and fry..
- Now get a non stick pan,grase with little oil,add the cooked meat at the base then arrange the plantain on top till it covers the meat completely then get your eggs(enough to cover the plantain)beat and pour over the plantain then cover and cook on very low heat till the egg is cooked..
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