Recipe of Homemade Brussels Sprouts Meatballs with Mustard

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Before you jump to Brussels Sprouts Meatballs with Mustard recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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It's not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! These grains can elevate your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

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We hope you got insight from reading it, now let's go back to brussels sprouts meatballs with mustard recipe. To cook brussels sprouts meatballs with mustard you only need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Brussels Sprouts Meatballs with Mustard:

1. Prepare 100 grams of Brussels sprouts.
2. Provide 180 grams of Ground beef.
3. Provide 40 grams of Finely chopped onions.
4. Provide 2 tbsp of Almond flour.
5. Prepare 2 tbsp of Panko.
6. Take 2 tbsp of Milk.
7. Get 1 of Allspice.
8. Use 1 of Salt and pepper.
9. Provide 10 grams of Butter.
10. Provide 30 grams of Diced almonds.
11. You need 1 tsp of Pink peppercorns.
12. Use 3 tbsp of mayonnaise, 4 teaspoons ground mustard) [A] sauce.
13. Prepare 1 of Almond oil.
14. Get 1 of Fresh parsley.

Steps to make Brussels Sprouts Meatballs with Mustard:

1. Remove the stems from the Brussels sprouts, and cut a cross-shaped notch into each..
2. After cutting in a notch, quickly boil in salt water and drain in a sieve..
3. Dry-fry the almond flour without letting it burn. ※I am dry-frying a lot in the photo..
4. Dry-fry the diced almonds and pink peppercorns without letting it burn..
5. Saute the finely chopped onions in butter until softened..
6. Knead the almond powder, onions from Step 5, milk-soaked panko, allspice, and salt and pepper into the ground beef..
7. Divide the meat from Step 6 into equal portions, and wrap the Brussels sprouts..
8. Slowly cook the meat balls from Step 7 in a frying pan coated with almond oil until they are golden and cooked through completely..
9. Add [A] and the diced almonds/pink peppercorns from Step 4 after the meat has cooked through, and coat all over..
10. Arrange onto a plate, garnish with parsley, and it is done..

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