Recipe of Favorite Sweet potato milkshake
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Before you jump to Sweet potato milkshake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great protein source.
See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato milkshake recipe. You can cook sweet potato milkshake using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sweet potato milkshake:
- Take 1 of sweet potato boiled.
- Prepare 5 of cashews soaked.
- Take 5 of almonds soaked.
- Provide 5 of dates deseeded.
- Get 1 of banana.
- You need 2 cups of milk chilled.
- Get 3 drops of venila essence.
Steps to make Sweet potato milkshake:
- Gather ingredients ia place..
- Take blender add dates,cashews,almonds,half glass milk and blend it..
- Then add sweet potato, banana and blend again add drops of venila essence and remaining milk and blend it..
- Pour in glass and serve..
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