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Recipe of Favorite Citrus and Coconut Granola

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Citrus and Coconut Granola

Before you jump to Citrus and Coconut Granola recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. And now you are aware that green tea can help raise your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to citrus and coconut granola recipe. To cook citrus and coconut granola you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Citrus and Coconut Granola:

  1. Take 100 g of rolled oats.
  2. Provide 150 g of roughly chopped almonds.
  3. Use 50 g of walnuts.
  4. Get 50 g of pistachios.
  5. Use 50 g of sunflower seeds.
  6. Take 50 g of pumpkin seeds.
  7. Take 4 tablespoons of desiccated coconut or coconut flakes.
  8. Take 1 teaspoon of cinnamon.
  9. Provide 2 tablespoons of any citrus zest.
  10. Get 75 g of melted coconut oil.
  11. Provide 2 tablespoons of maple syrup or honey.
  12. Provide 1 of orange or any other citrus juiced.
  13. Provide 1 pinch of salt.

Steps to make Citrus and Coconut Granola:

  1. Preheat oven to 180 degrees C. In a large bowl, mix together the oats, all of the nuts, sunflower seeds, pumpkin seeds, cinnamon and salt together with the zest and coconut..
  2. Melt the coconut oil until liquid, add the juice of the citrus, maple syrup, stir to combine. Add this mixture to the dry ingredients in the first step. Mix until all ingredients are incorporated..
  3. Line a baking tray with parchment paper, place the granola mixture on the lined tray, spread the granola evenly. Bake for 5-10 minutes until golden. Leave to cool then store in airtight containers..
  4. Serve with double cream plain yoghurt and fresh fruit..

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