Recipe of Award-winning Quinoa mango pudding

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Before you jump to Quinoa mango pudding recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is actually good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You already knew green tea could help you become better. Now you are aware that it helps you to lift your moods too!

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to quinoa mango pudding recipe. You can cook quinoa mango pudding using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Quinoa mango pudding:

1. You need 1 cup of quinoa.
2. Prepare 4 cup of milk.
3. Use 1/2 cup of mango crush/ mango pulp.
4. Use 1/4 cup of sugar.
5. You need 1/2 cup of condensed milk.
6. You need 1/4 tsp of cardamom powder.
7. Take 10 g of chinagrass.
8. Provide of # for mango jelly.
9. Prepare 1/2 cup of mango crush.
10. Get 5 g of chinagrass.

Instructions to make Quinoa mango pudding:

1. Quinoa ko wash karke rakhe. milk ko boil karein..
2. Boiled milk me quinoa add karein.jab tak quinoa soft ho tab tak continue chalate jaye..
3. Jab milk sukh jaye tab condensed milk, mango crush, sugar, cardamom powder and chinagrass(5 min milk me soak kiya hua)dale. Jab mixture thick ho jaye tab Grease kiye mould ya bowl me dal kar 2 hour freeze me set hone rakhe. Set hone par demould karein..
4. Mango jelly banane ke liye chinagrass ko 5 minutes water me soak karein.Mango crush ko garam karein.chinagrass (with water) ko add karein.Jab chinagrass mix ho jaye tab Grease ki hui plate me dal kar freeze me set karein..
5. Plating karne ke liye jelly ko circle shape me cut karein.plate me jelly rakhkr uper pudding rakhe fir se jelly and caramel net rakhkr serve karein..

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