How to Prepare Ultimate Swordfish parmigiana
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Before you jump to Swordfish parmigiana recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! These grains can improve your mood as it's not at all hard for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to swordfish parmigiana recipe. You can have swordfish parmigiana using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Swordfish parmigiana:
- Use 1 of aubergine.
- You need 200 g of or so of swordfish or salmon thinly sliced.
- You need of Tomato passata.
- Provide of Pecorino cheese.
- Provide of Flour for dusting.
- Get of Oil for frying.
- Take to taste of Salt.
Steps to make Swordfish parmigiana:
- Wash, slice and dry the aubergine well using kitchen paper. Lightly flour. Fry gently in oil until golden brown. Drain well on kitchen paper.
- Put a blob of passata on kitchen paper. Add a slice of aubergine. Then swordfish, passata and pecorino and a tiny bit of salt.
- Continue layering until you've finished your ingredients. Bake at 180 for about 20-25 mins :).
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