How to Prepare Any-night-of-the-week Baked fish fillet #mystaplefoodrecipecontest

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Before you jump to Baked fish fillet #mystaplefoodrecipecontest recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. You may already understand that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By simply following a number of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to baked fish fillet #mystaplefoodrecipecontest recipe. To make baked fish fillet #mystaplefoodrecipecontest you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Baked fish fillet #mystaplefoodrecipecontest:

1. Get 1 piece of fish fillet.
2. You need 2 cloves of garlic crushed.
3. Take of Small piece of ginger crushed.
4. Use to taste of Salt.
5. Use of Black pepper.
6. Provide 1 tablespoon of lemon juice.
7. You need 1 tablespoon of dark soy sauce.
8. You need 1 tablespoon of cooking oil.

Instructions to make Baked fish fillet #mystaplefoodrecipecontest:

1. Marinate the fillet with crushed Ginger/garlic, black pepper, salt, lemon juice and soy sauce. Then put the fillet in the freezer for 30 minutes as you preheat your oven for 15 mins at 170°.
2. Lay the baking tray with foil paper, apply some cooking oil on the foil and place the fillet, then apply some cooking oil on the top part of the fillet..
3. Bake for 20 minutes, serve and garnish..

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