Easiest Way to Prepare Perfect Matar Pulao
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Before you jump to Matar Pulao recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help you be happier too!
As you can see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to matar pulao recipe. To make matar pulao you only need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Matar Pulao:
- Take 1 cup of rice, soaked, rinsed.
- Prepare 1/2 cup of peas.
- Get 1 of tomato, chopped.
- Take 1 of large potato, sliced.
- Prepare 1 of onion, chopped.
- Prepare 1 tsp of ginger+ garlic paste.
- Get 1/2 tsp of Red chili powder.
- Prepare 1 tsp of cumin seeds.
- Provide 1 tsp of turmeric powder.
- You need 1/2 tsp of garam masala.
- Use 1 of green chili, chopped.
- Get 1 pinch of asafoetida (hing).
- Get to taste of Salt.
- Take 2 cup of water.
- Use 1 tbsp of oil.
Steps to make Matar Pulao:
- First wash and soak the rice for 15-20 minutes..
- Heat oil add cumin seeds saute for a second. Add ginger+ garlic paste fry for a second, add chopped onion saute for a minute. Now add tomato, green chillies and fry on a medium flame. Add peas potato and all spices mix very well..
- Add water and rice mix well. Cook for 1-2 whistle..
- Serve hot matar Pulao with curd & pickle..
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