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Easiest Way to Make Ultimate Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli

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Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli

Before you jump to Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a fantastic protein source.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pan-fried smoked paprika cod. served with pineapple salsa+herby potatoes+broccoli recipe. To make pan-fried smoked paprika cod. served with pineapple salsa+herby potatoes+broccoli you need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli:

  1. You need of Salsa ingredients.
  2. You need of Pineapple.
  3. Use of Mint.
  4. Provide of Cherry Tomatoes.
  5. You need of Red Onions.
  6. Provide of Red Chilli.
  7. Get of Coriander.
  8. Take of Lime juice.
  9. Get of Potato Marinade.
  10. Use of Smoked Paprika.
  11. Get of Light Soy Sauce.
  12. Prepare of Chilli Powder.
  13. Get of Fresh Marjoram.
  14. Prepare of Fresh Rosemary.
  15. You need of Sauce.
  16. You need of Lemon Zest(1/2 Zest and Juice).
  17. Prepare of Garlic+Fresh Thyme Butter.
  18. Take of Tomato Pesto.
  19. Get of White wine.

Instructions to make Pan-Fried Smoked Paprika Cod. Served with Pineapple Salsa+Herby Potatoes+Broccoli:

  1. Prep salsa(char and dice pineapple) and potatoes(marinate): marinate fish(smoked Paprika).
  2. Pan fry potatoes for 5-10 mins. Preheat oven for 10mins @200’C. Oven the potatoes for 15mins.
  3. Meanwhile heat oil in a pan for 2-3 mins (Medium to high heat)Place the cod(skin side) and fry till skin side is charred a little. Then flip and simmer for 5-10mins. Season.
  4. Blanch broccoli in boiling water for 30 seconds. Drain and put to the pan with the cod.
  5. For Sauce. = mix soft butter with fresh Garlic and Thyme. Simmer for 1-3mins at medium heat then add lemon(zest and juice). Simmer for 1 minute. Add tomato pesto and white wine. Reduce for 5 mins. Season..
  6. Serving suggestions.
  7. .

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