Steps to Prepare Quick Stuffed marrow

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Before you jump to Stuffed marrow recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to stuffed marrow recipe. You can cook stuffed marrow using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Stuffed marrow:

1. Use 2 large of marrows (looks like an older courgette).
2. Prepare 150 kg of steak mince.
3. Provide 2 can of chopped tomatoes.
4. You need 4 large of carrots.
5. You need 2 large of onions.
6. Provide 2 large of peppers.
7. Use 1 cup of grated cheese.
8. Use 2 small of chilli.
9. Use 2 tsp of Worcester sauce.
10. Provide 5 dozen of mushrooms.

Instructions to make Stuffed marrow:

1. Slice the vegetables so it is prepared..
2. Cut the marrow in half length ways. Dig the seeds out with a spoon. Put half the seeds aside and chuck the rest away..
3. cook the mince in a wok until brown. Add the sliced veg in the wok and mix well with the mince until it's soft..
4. Add the marrow seeds in the mince and mix it together. Put the lid on after. slice and mash up the garlic till it is a paste. Then put it in with the veg and mince..
5. Then put the canned tomatoes, chilli, Worcester sauce and Rosemary and leave to book for 5min. preheat the oven on 200c..
6. As it is 5 min add the mince in marrow and put cheese on top. add the lid of the marrow on top and wrap the stuffed marrow with a string and Tin foil and put in oven for 1hr 30min..
7. If the skin of the marrow still hard put it in longer. check by putting a normal knife through it..
8. when done slice the stuffed marrow by the width and use a big spoon to dish on plate and a fork to hold together. And there you have a gorgeous stuffed marrow..

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