How to Prepare Homemade Tamarind poha

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Before you jump to Tamarind poha recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

So you see, you don't need to eat all that junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to tamarind poha recipe. You can have tamarind poha using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tamarind poha:

1. Take 1 tablespoon of oil.
2. Take 5 of slit green chillies.
3. Take as needed of Curry leaves.
4. Use 2 of sliced onions.
5. Provide 1 cup of washed poha.
6. Get 1 tablespoon of tamarind paste.
7. Use 1 spoon of jaggery.
8. Take 1/4 spoon of turmeric powder.
9. Prepare 1 spoon of rasam powder.
10. You need to taste of Salt.
11. Take 2 spoons of finely chopped coriander.
12. Provide of To Temper:.
13. Take 1 tsp of Mustard seeds.
14. Take as needed of Chana dal.
15. Provide as needed of Urad dal.
16. Provide As needed of Peanuts.

Instructions to make Tamarind poha:

1. Into a pan add oil, mustard seeds, chanadal, urad dal and peanuts and let them get roasted. Then add curry leaves and green chillies. Now add in sliced onions and sauté..
2. Once the onions are translucent add turmeric powder, Rasam powder and salt and fry for 2 minutes..
3. Add in jaggery, tamarind paste and fry for 2 minutes until the raw smell goes off..
4. Now add in the washed poha and mix it gently and fry for 2 minutes. Switch off the flame and the chopped coriander and it’s ready to be served..

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