Steps to Prepare Super Quick Homemade Sweet Potato Veggie Bowl

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Before you jump to Sweet Potato Veggie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to discover, are terrific at fighting depression. Just see to it that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Try to eat an egg and feel a lot happier!

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to sweet potato veggie bowl recipe. To make sweet potato veggie bowl you only need 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Veggie Bowl:

1. You need 2 of small to medium sweet potatoes.
2. Take 1/8-1/4 cup of cooked quinoa.
3. You need of Broccoli.
4. Get of Spinach.
5. You need of Kale.
6. You need of Onion.
7. Use of Canned chickpeas.
8. Get 4 tbsp of Boursin cheese.
9. Prepare 1/4-1/2 of avocado.

Steps to make Sweet Potato Veggie Bowl:

1. Drizzle with olive oil and lightly season sweet potatoes..
2. Cook in oven on 400-425° for 25-30 minutes..
3. Cook quinoa per instruction. I used a 1:2 bone broth the vegetable broth ratio to cook quinoa for flavor..
4. While potatoes cook, sauté other vegetables with butter..
5. Let cooked potatoes cool, cut in half..
6. Put one potato each in two containers..
7. Coat potatoes with Boursin cheese..
8. Add quinoa 1/8-1/4 cup each..
9. Top with cooked vegetables..
10. Serve with avocado..

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