Simple Way to Make Speedy Sweet potato
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Before you jump to Sweet potato recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You must be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to sweet potato recipe. You can cook sweet potato using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato:
- Use of Fresh sweet potato.
- You need of Vegetable oil.
- Get of Redchilli (pepper).
- Take of Maggi seasoning.
Instructions to make Sweet potato:
- Peel & wash the sweet potato, slice & fry in vegetable oil, let the heat be moderate so that it becomes soft..
- In a separate bowl, add fried vegetable, oil, redchilli(yajin varkono) & seasoning cube, add a little fried cow milk oil(man shanu), stir & serve..
- Enjoy yourself..
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