How to Make Favorite Vegetarian Pilau

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Before you jump to Vegetarian Pilau recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

If you would like to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to vegetarian pilau recipe. You can cook vegetarian pilau using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Vegetarian Pilau:

1. Provide 2 cups of rice(washed and drained).
2. Take 3-4 cups of boiled water.
3. Prepare 10 gms of Pilau masala.
4. Use 2 tbsp of dark soy sauce.
5. Provide 1 1/4 cups of boiled peas.
6. Get 1 handful of raisins/sultanas.
7. Provide 50 g of tomato paste.
8. Use 2 of tomatoes (sliced).
9. Get 2 of onions (chopped).
10. Use of Cooking oil for frying.

Steps to make Vegetarian Pilau:

1. In a cooking pan, heat the oil, add the onions. Cook till translucent. Add the tomatoes. Cook till they form a paste..
2. Add in the spices, salt, soy sauce and tomato paste. Stir in the peas and dried fruits and let simmer for 2 minutes..
3. Add in the drained rice and stir thoroughly. Pour in the water and stir to mix in..
4. Bring to a boil then reduce to a simmer and cover. Cook till all water dries up..
5. Serve hot with veggies and or preferred stew..

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