Recipe of Quick Swordfish with Honey and Mustard Pasta

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Before you jump to Swordfish with Honey and Mustard Pasta recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you need to be eating that can help you remain healthy.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

For those of you who want to begin living a healthier life the tips above are able to help you do that. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to swordfish with honey and mustard pasta recipe. You can have swordfish with honey and mustard pasta using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Swordfish with Honey and Mustard Pasta:

1. You need 1 portion of Fresh Fish(Swordfish).
2. Prepare 1 cup of Dried Pasta (any kind).
3. Get 1 teaspoon of Honey.
4. Prepare 1 teaspoon of Wholegrain Mustard.
5. Prepare 2 tablespoons of Mayonnaise.
6. You need of Spray Oil.

Instructions to make Swordfish with Honey and Mustard Pasta:

1. In a flat fry pan, spray the pan with a little Oil and gently heat through the Fish, turning at least once. (Do not over-cook!).
2. Meanwhile, put the pasta on to cook, according to packet instructions, but, usually, throw into boiling water, with a teaspoon oil and a teaspoon of salt, for about 10-15 minutes. (NB:- 1 cup of dried Pasta makes 2+ cups cooked!).
3. While the two pans are cooking, mix the mayonnaise with the wholegrain Mustard and Honey. Check the taste and adjust if needed. Put aside for now..
4. When the pasta and fish are cooked, drain the pasta well, put on a plate and dribble the dressing over. Add the Fish and enjoy!!.

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