How to Prepare Speedy Fried sweet potato with vegetables

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Before you jump to Fried sweet potato with vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. It's easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to fried sweet potato with vegetables recipe. To make fried sweet potato with vegetables you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fried sweet potato with vegetables:

1. Get of Sweet potato.
2. Provide of Oil for frying.
3. You need to taste of Salt.
4. Take of Cabbage.
5. Prepare of Onion.
6. Take of Green pepper.

Steps to make Fried sweet potato with vegetables:

1. Peel the potatoes and wash.
2. Cut vegetables and set aside.
3. Put oil on heat and start frying the potatoes.
4. Stir well to fry completely.
5. Remove potato from oil and sieve to remove the excess oil.
6. Serve hot with sauce.

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