Simple Way to Prepare Homemade Stir fried sweet potato

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Before you jump to Stir fried sweet potato recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot better!

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to stir fried sweet potato recipe. To cook stir fried sweet potato you need 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stir fried sweet potato:

1. Provide of Sweet potato.
2. Prepare of Cook shredded chicken.
3. Get of Scrambled egg.
4. Provide of Carrots.
5. You need of Green pepper.
6. Get of Red pepper.
7. Take of Onion.
8. Take of Scotch bonnet.
9. Prepare of Garlic.
10. Use of Seasoning.
11. Prepare of Spices.
12. Take of Veg oil.

Instructions to make Stir fried sweet potato:

1. Peel your potato, wash fry and set aside.
2. Diced your Carrots, green pepper, red pepper and onion, grate the Scotch bonnet, onion and.
3. In a pan add in oil, grated Scotch bonnet, carrot saute for 2mnt, add in shredded chicken, seasoning and spices fry for some mnt.
4. Add green and red pepper, onion saute for 1mnt then add in fry potato and scrambled egg keep frying for 5mnt in a low heat flame..
5. Serve 😋😋😋.

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