Recipe of Perfect Butter Fried Broccoli Tenderstem And Asparagus

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Before you jump to Butter Fried Broccoli Tenderstem And Asparagus recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to butter fried broccoli tenderstem and asparagus recipe. To make butter fried broccoli tenderstem and asparagus you only need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Butter Fried Broccoli Tenderstem And Asparagus:

1. Use 1 pack of broccoli Tenderstem.
2. Use 1 pack of Asparagus.
3. Use to taste of Salt.
4. Get 1 tbsp of olive oil.
5. Get 2 tbsp of butter.
6. Provide 1 of garlic clove, whole, crushed.

Instructions to make Butter Fried Broccoli Tenderstem And Asparagus:

1. Heat the butter, olive oil and garlic clove over a medium heat..
2. Once the garlic is sizzling add in the Asparagus and Tenderstems. Season with salt..
3. Stir regularly so as not to burn. Fry the vegetables until tender, about 10 minutes or so. I like my vegetables a little softer when cooked so I cooked them for slightly longer but its entirely up to you how long they cook for..

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