Steps to Make Homemade My Granola (Oven-baked Muesli)

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Before you jump to My Granola (Oven-baked Muesli) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not just that, nuts, in particular, are a terrific source of protein.

So you see, you don't need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to my granola (oven-baked muesli) recipe. You can have my granola (oven-baked muesli) using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook My Granola (Oven-baked Muesli):

1. Use 5-6 cups of Rolled Oats *OR whole bag of Rolled Oats.
2. Provide 2 of Ripe Bananas.
3. Use 3-4 tablespoons of Coconut Oil OR Canola Oil.
4. Prepare 1-2 tablespoons of Honey *optional.
5. Provide of Dried Fruit & Nuts & Seeds & Shaved Coconut of your choice.
6. Use of *e.g. Roasted Almonds, Pepita (Pumpkin Seeds), Sunflower Seeds, dried Sultanas, Currants, Raisins, Cranberries, Apricots and unsweetened Shaved Coconut Chips, etc.

Steps to make My Granola (Oven-baked Muesli):

1. Preheat the oven to 160°C..
2. Melt Coconut Oil and mash the ripe Bananas very well. The sweetness comes from the Bananas, but you may wish to add 1 to 2 tablespoons Honey for extra sweetness..
3. Combine Oil, Bananas (and Honey), then add Rolled Oats and mix well..
4. Turn out the mixture onto a baking tray and bake for about 40 to 50 minutes or until the mixture is light brown and toasty. *Important: You need to stir and turn the mixture several times for even colour and to make sure the mixture is cooking evenly..
5. Roughly chop the nuts and dried fruit if they are large..
6. Remove the mixture from the oven and add the other ingredients, and mix evenly..
7. Let cool before enjoying. It is so nice with unsweetened fresh yoghurt and fruit..

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