How to Make Any-night-of-the-week Creamy mash potatoes/beef

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Before you jump to Creamy mash potatoes/beef recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to creamy mash potatoes/beef recipe. You can cook creamy mash potatoes/beef using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Creamy mash potatoes/beef:

1. Provide of Potatoes.
2. Use of Blueband.
3. Use 1 cup of milk.
4. You need 1/2 of beef.
5. Prepare of Onions.
6. You need of Tomatoes.
7. Provide of Garlic.
8. Prepare cube of Knorr beef.
9. Get of Dhania.

Steps to make Creamy mash potatoes/beef:

1. Peel and wash the potatoes,put them to boil until soft, add a pinch of salt..
2. As the potatoes boil,boil milk in a separate pot..
3. Once the potatoes are ready,drain excess water.Now begin mashing the potatoes as you add a potion of hot milk and a scoup of blue band intermittently.Mash through as you add the two ingredients until your achieve your desired taste and texture(add alil bit of salt if need be) NB:Blueband gives the yellow tint and the milk makes it cheesy and creamy..
4. Saute the onions in another pot.When cooked add tomatoes and garlic..
5. Cook through until soft then add preboiled beef(I alwaus preboil my beef prior to cooking for hygiene purposes and to make them tender).
6. When ready add dhania..
7. Serve hot.Enjoy...the best mash potatoes recipe every.🤗.

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