How to Make Any-night-of-the-week Spicy Polenta-crusted Quail Bites
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Before you jump to Spicy Polenta-crusted Quail Bites recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don't throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Consume an egg and cheer up!
See, you don't need to eat all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to spicy polenta-crusted quail bites recipe. To make spicy polenta-crusted quail bites you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Spicy Polenta-crusted Quail Bites:
- Get 1/4 cup of olive oil (enough to coat).
- Use 1 of salt and pepper (to season).
- Provide 1 of polenta (adjust as required).
- You need 12 each of whole quails (cut into pieces).
- You need 3 each of bird's eye chillies (chooped).
Instructions to make Spicy Polenta-crusted Quail Bites:
- Cut quail into bite-sized pieces. place into large bowl..
- Pour enough olive oil to coat. rub in oil until all surfaces of quail is well-coated..
- Season with salt and pepper.Add chillies and mix until chillies are rub into meat pieces..
- Place all quail pieces into large plastic bag. Add polenta to coat (adjust to liking)..
- Shake until well-coated. Adjust seasoning .Deepfry until golden brown and crispy..
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