Easiest Way to Prepare Favorite Tiramisu

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Before you jump to Tiramisu recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific protein source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to tiramisu recipe. To cook tiramisu you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tiramisu:

1. Get 6 of large egg yolks.
2. Take 1/2 cup of sugar.
3. Provide 1 cup of mascarpone cheese.
4. Prepare 4 of large egg whites.
5. Use 50 ml of Kahlúa or dark rum, optional.
6. Prepare 12-14 (4 inch) of ladyfingers.
7. Prepare 30 ml of American coffee and 30 ml espresso), room temperature.
8. Take of Unsweetened cocoa powder, for garnish.

Steps to make Tiramisu:

1. In a large bowl, whisk the egg yolks with half the sugar until pale and doubled in volume (the mixture will maintain a "ribbon" when folded over itself), 3 to 5 minutes. Add the mascarpone in 2 or 3 additions, whisking well to combine. Add the liquor, if using, and whisk to combine..
2. In a clean bowl or the bowl of a stand mixer fitted with a whisk attachment, whip the egg whites and remaining sugar to soft peaks. Fold the egg whites into the mascarpone mixture in two or three additions..
3. In a roughly 6-by-9-inch casserole or plate with a border, spread about one third of the mascarpone cream into an even layer. Soak each individual cookie in the coffee and arrange them very tightly on top until the cream is completely covered. Spoon the remaining cream over the cookies, spreading it into an even layer..

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