Steps to Make Speedy Banoffee Pie

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Before you jump to Banoffee Pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

It's easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to banoffee pie recipe. To cook banoffee pie you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Banoffee Pie:

1. Get 100 g of melted butter.
2. Provide 225 g of digestive biscuits.
3. Use 75 g of dark brown sugar.
4. Get 397 g of condensed milk.
5. Prepare 2 of bananas.
6. Provide 150 ml of whipping cream.

Steps to make Banoffee Pie:

1. Crush digestives.
2. Stir in 100g melted butter.
3. Line a tin with the mix and pat down, chill for 15 mins in fridge.
4. Put 75g butter and the sugar in a pan and stir until sugars dissolved then add in milk and bring to a boil keep stirring.
5. Take base out of fridge pour on the caramel syrup you’ve just made pop back into fridge for 1 hour.
6. Top with banana and cream.
7. Serve.

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