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How to Make Super Quick Homemade Mashed maize and potatoes

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Mashed maize and potatoes

Before you jump to Mashed maize and potatoes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

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You have to remember your parents telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the vegetables that will provide you with the potassium you'll need is broccoli. You will in addition find that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For those who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to mashed maize and potatoes recipe. You can cook mashed maize and potatoes using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mashed maize and potatoes:

  1. Provide 250 g of green maize.
  2. Provide 250 g of potatoes.
  3. Get of Coriander.
  4. Get 2 of tomatoes.
  5. You need 1 of onion.
  6. Use 50 ml of cooking oil.
  7. Take of Salt.

Steps to make Mashed maize and potatoes:

  1. Boil the raw green maize for 20 minutes..
  2. In the sufuria put cooking oil let it heat up then add onions and let it cook till golden brown for 2 minutes..
  3. Add diced tomatoes and cover to cook for 3 minutes. Add 4 pinches of salt..
  4. Add chopped potatoes and stir add some water and cover to cook for 5 minutes..
  5. Add boiled maize and stir thoroughly as you mash up the potatoes and the maize for 3 minutes..
  6. Cut coriander and put into the sufuria and stir..
  7. It is ready to serve with some avocado..

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