Easiest Way to Make Super Quick Homemade Plantain

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Before you jump to Plantain recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific source of protein.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to plantain recipe. To make plantain you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Plantain:

1. You need Bunch of unripe bananas.
2. You need 3 of tomatoes.
3. Prepare 1 of onion.
4. You need of Salt.
5. You need of Cooking oil.

Instructions to make Plantain:

1. Peel off the plantains and place them in bowl of water.
2. Cut the onions into cubes and into a cooking pot with heated oil add them in. Let them fry.
3. Add in the plantains and let them fry for a while. Add in some salt to taste.
4. Cut the tomatoes and add them and let them steam for a while.
5. Let it cook for a while with some water..let it simmer and when ready serve while hot.

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