Steps to Make Quick Aubergine parmigiana

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Before you jump to Aubergine parmigiana recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to aubergine parmigiana recipe. To make aubergine parmigiana you only need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Aubergine parmigiana:

1. Provide 1 of large aubergine.
2. You need 1-2 tbsp of olive oil.
3. Prepare 1 clove of garlic peeled and finely chopped.
4. Provide 1 of onion, peeled and finely chopped.
5. Prepare 1 tsp of dried oregano.
6. Use 1 tin of tomato.
7. You need Pinch of seasalt and black pepper.
8. Get 1 tsp of tabasco.
9. Take 1 splash of whitle wine vinegar.
10. Take 1 handful of basil.
11. Prepare of Some cooking oul.
12. You need 1 of egg.
13. Use 3 tbsp of plain flour.
14. Prepare of Mozzarella (slice).
15. Get of Grated mozzarella.
16. Provide of Grated Parmesan.

Steps to make Aubergine parmigiana:

1. Peel skin and cut up your aubergine. Fine slice aubergine’s skin then fry the skin on medium heat pan with a little bit of cooking oil..
2. Heat up your saucepan and add some olive oil, add onion and cook it in law heat for 10-15 min. Add garlic, tabasco, splash of vinegar, salt and pepper and basil in stir well. Leave it aside.
3. Dip your aubergine in beated egg then plain flour..
4. Fry them in low heat cooking oil..
5. Place your aubergine on small baking tray, add saucebase then mozzarella slice. Repeat for one more level..
6. Sprinkle some grated Parmesan on top.
7. I put some grated mozzarella on top too and put it in oven for 15 min med heat..
8. .

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