Simple Way to Prepare Quick Mashed potatoes and matumbo

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mashed potatoes and matumbo recipe here. We also have wide variety of recipes to try.

Before you jump to Mashed potatoes and matumbo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can really help you fight back depression.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to mashed potatoes and matumbo recipe. To make mashed potatoes and matumbo you need 7 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed potatoes and matumbo:

1. Use 5 of Potatoes.
2. Provide 1/2 bunch of dhania.
3. Prepare 1 of bulb of onion.
4. Prepare 1 clove of garlic.
5. You need 2 of tomatoes.
6. Provide 450 ml of water.
7. Take 400 gms of matumbo.

Steps to make Mashed potatoes and matumbo:

1. Put the potatoes and water and add some salt until they boil..
2. Wash the matumbo and put to boil.
3. Remove and discard the water and mash the boiled potatoes.
4. Add onions, garlic and dhania to the matumbo..cook for 10-15mins.
5. Add the tomatoes and leave to simmer.
6. Add some water to make soup and let it cook for 5mins.
7. Check if the meat is well cooked.
8. Remove from heat.
9. The food is ready to eat...Serve hot.

If you find this Mashed potatoes and matumbo recipe useful please share it to your close friends or family, thank you and good luck.