Step-by-Step Guide to Make Speedy Vegan cheesy beans and rice

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Before you jump to Vegan cheesy beans and rice recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to vegan cheesy beans and rice recipe. To make vegan cheesy beans and rice you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vegan cheesy beans and rice:

1. Prepare 1 tin of pinto beans rinsed and drained.
2. You need 1/4 of onion finely diced.
3. Provide 1 knob of vegan butter.
4. Get 1/2 tsp of mustard seeds.
5. Get 1/2 tsp of english mustard powder.
6. Get 1/2 tsp of minced garlic.
7. Prepare 1/4 cup of nutritional yeast.
8. Prepare 1/2 cup of white wine (I use dry organic).
9. Provide to taste of Salt and pepper.
10. You need 1 cup of cooked rice of choice (I use brown and wild).

Instructions to make Vegan cheesy beans and rice:

1. Fry onion in butter till soft.
2. Add mustard seeds and garlic and fry till aromatic.
3. Add the rest of the ingredients and cook till the beans are about to break down and sauce is thick and cheesy.
4. Serve as is or with sliced jalapenos for a bit of zing!.

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